Blood pressure is defined as the force with which our blood moves throughout our body. And if the force is too strong (high blood pressure) for too long your arteries will weaken.
Records show that as much as 70 million U.S citizens are living with high blood pressure, which means that almost 1 on every 3rd person is suffering from it, and in Canada, the records are a little better there it is 1 on every 6th person.
Hypertension (the professional name for High blood pressure) increases kidney failures, the risk of heart diseases, the risk of stroke, and atherosclerosis. This is why the condition should be managed and proper care should be taken so that you prevent life-threatening diseases.
The risk of cancer is increased with medications
If you are using the most commonly prescribed type of medications the calcium channel blockers for a longer period of time you put yourself at risk of developing cancer, and as studies show the risk increases for 2 ½ times than of someone who did not use those medications and the older you are the more the odds increase .
There are two types of high blood pressure
Hypertension can be acquired through a high-risk lifestyle or throughout the genes. There are 2 types of high blood pressure: the essential or also known as the primary and the second blood pressure. As you age the primary blood pressure appears without a certain cause and it tends to come back more often as your years increase. But, the secondary blood pressure is often associated with something like: age, excessive drugs or alcohol consumption, which can cause kidney problems and Adrenal gland tumor.
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Several risk factors are in play when it comes to high blood pressure: The race – hypertension is more commonly associated with African Americans than with Caucasians, problems with the thyroid gland, using too much salt in your food, diabetes and kidney diseases, congenital blood defects, obesity, stress, insomnia, eating junk food, the usage of tobacco, deficiency of vitamins D or potassium deficiency etc. And if you ask yourselves what you should do with blood pressure if medications just make the problem worse we have just the thing you are looking for!
Do not panic! There actually are a lot of things that you can do!
How to regulate high blood pressure:
Studies have shown that fruits and vegetables should be consumed regularly because they are going to help you regulate the high blood pressure and are going to help you reduce the risks of cardiovascular diseases. And behind this property of the fruits and vegetables stand the anti-inflammatory properties of the category of phytonutrients called anthocyanins.
You may also want to try lowering the consumption of salt. A 2012 research concludes that: “Dietary salt intake reduction can delay or prevent the incidence of antihypertensive therapy, can facilitate blood pressure reduction in hypertensive patients receiving medical therapy, and may represent a simple cost-saving mediator to reduce cardiovascular morbidity and mortality,”
You should start using different, much healthier and beneficial flavorings, such as nutritional yeast which gives a cheesy taste and turmeric so that you can avoid salt.
Exercises are essential in blood pressure regulation:
When trying to prevent high blood pressure exercises are playing a vital role in the regulation and you should do them as much as you can. According to a study conducted in 2007
Avoid using processed food and drinks:
Try not to consume a lot of processed alcohol, ramen noodles, meat, and everything with high content of sodium.
The recipe for the tea:
In the few following lines we are going to tell you the recipe for the tea which will help you regulate the high blood pressure. This great tea is going to provide you all the needed nutrients which will regulate your blood pressure. To make it you are going to need celery, which contains the phthalides, phytonutrients that will reduce the constriction in the artery walls, thus allowing increased blood flow.
Another great source can be the red dates. The nutrient which is known to lessen the effect of sodium in the bloodstream, and in this way reduce the blood pressure is potassium.
You are going to need:
- 2/4 of water
- 7 ounces of natural celery
- 2 ounces of red dates
How to prepare it:
Wash the red dates and celery and clean them good. Cut them into small pieces and put all of the ingredients in a soup pot and simmer it for 30 minutes. Separate the pieces from the liquid and drink the tea as much as you can.
